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From personal insights to practical guidance for mental, physical and emotional wellbeing, as well as announcements on upcoming events, I hope you find this page to be a helpful resource.
Don’t be fooled by the ‘Thai’ part of the Yoga Massage…in actual fact, both disciplines of Yoga and Thai Massage are rooted in the Vedas; the ancient hymns composed and recited in Punjab (Northern India) as early as 1500 B.C. As a practitioner, teacher, and therapist of both disciplines, I want to highlight the interdisciplinary and complementary nature of these
I recently had the pleasure of giving my best friend, 32 weeks pregnant, a two-hour pregnancy massage. Before the session, she had been telling me about that niggling back ache that was starting to creep in; the beginnings of swelling in her legs and feet; as well as the mild insomnia seeping in as she tossed and turned trying to
