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About Daria

I’m Daria and I’m here to inspire and support you with Yoga and Thai Yoga Massage in person and online.

I am a 500+ hour Senior Yoga Teacher and Advanced Thai Massage Therapist in the profession since 2014. My yoga classes are known for their creativity, variety, and out-of-the-box sequencing.  Working with strong themes from the ‘physical’ to ‘beyond physical’, I skilfully weave in yoga philosophy into the physical practice. If you appreciate hands-on assists, one-to-one yoga sessions include physical Thai-style manipulation and assisted stretching to help open the body and release habitual holding patterns.

Thai Yoga Massage is a powerful therapy for re-balancing mind, body and spirit that combines rhythmic massage, assisted stretching, acupressure, energy balancing and mindfulness meditation. I tune into your energy to help support you on your individual path and instil positive, sustainable shifts in your health and wellbeing.

I see Yoga and Thai Bodywork as part of physical, mental and emotional health maintenance that facilitates healing and a deeper connection to oneself. Whether you see me for Yoga, Thai Bodywork or Yogassage (mixing yoga and massage) you will always have my undivided attention.

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"I see yoga and massage as part of physical, mental and emotional health maintenance".

What I Believe

I believe Yoga and Thai Yoga Massage are gifts of self-awareness and transformation. With these gifts we become empowered and alive.

My in-person and online offerings are built around the principles of yoga psychology; bringing in the power of personal intention and breath to foster transformation and inner peace. I specialise in yoga for anxiety, stress, burnout and chronic fatigue; yoga for self-confidence and personal power; yoga for pregnancy and post-partum; yoga for functional mobility and strength; yoga nidra sleep meditation; and Thai yoga massage. As someone who came to yoga through Chronic Fatigue Syndrome, I learned to re-build my physical strength slowly, patiently, with self-awareness and compassion during my recovery. I want to share with you the things that helped me tune back into myself.

As a polyglot who speaks fluent English, Russian, French, Spanish and Italian, I am here to support you if you are looking for a multilingual yoga teacher or massage therapist, whether online or in person.

On Demand Yoga

Practice from anywhere, at any time, and at your own pace.

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Subsequent months are priced at £30 per month.

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Yoga Training

I have over 700+ hours of yoga training, and 4000+ hours teaching.

  • 500hr Advanced Vinyasa RYT with Alessandra Pecorella, Aditya Yoga School for Conscious Living
  • Pregnancy Yoga Teacher Training with Uma Dinsmore-Tuli, Yogacampus
  • Yin Yoga Teacher Training with Norman Blair, Yogacampus
  • Bhakti Yoga Immersion with Shiva Rea, Yogacampus
  • Yoga for Stress, Burnout and Chronic Fatigue with Charlotte Watts, Yogacampus
  • Practical Guide to Teaching Restorative Yoga with Adelene Cheong, Yogacampus
  • Total Yoga Nidra Foundation with Uma Dinsmore-Tuli, Yogacampus
  • ParaYoga Nidra Immersion in Enlightened Sleep with Rod Stryker, Yoga International
  • Yoga as a Somatic Practice with Susanne Lahusen, Yogacampus
  • The Evolution of a Yoga Practice: Discovering the Path to Embodiment with Julie Martin
  • Yoga and Shamanism with Lacey Hickox Lehman and Darin Jay Lehman, Yogacampus
  • Chakra Yoga Training with Katrina Repka, Yogacampus
  • Teaching Mindfulness Meditation with Michael Stone, Yogacampus

Thai Massage Training

I have over 400+ hours of massage training.

  • 130hr Traditional Thai Yoga Massage Training with Kira Balaskas, The School of Thai Yoga Massage
  • 80hr Advanced Thai Yoga Massage Training with Kira Balaskas, The School of Thai Yoga Massage
  • Myo-Fascial Release in Thai Massage with Amanda Oswald, Paincare Clinic
  • Using Feet in Thai Yoga Massage with Kira Balaskas, The School of Thai Yoga Massage
  • Using Oil in Thai Massage with Kira Balaskas, The School of Thai Yoga Massage

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