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Bedtime Yoga Nidra

3 Jan
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Time & Place
Please contact me to know more about pricing
Register for this event now.

Bedtime Yoga Nidra

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Known as “sleep meditation”, this guided relaxation is a profound practice for rest that can be experienced lying down or sitting. The Sunday monthly gatherings will give us a chance to explore themes for self-care and self-study.

Online classes are run on a pay-what-you-feel basis putting you in charge of your finances day in, day out. I keep class numbers small to offer a more intimate online community feel where I can offer you personalised visual and verbal cues.

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