Drop-in Classes

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My teaching incorporates the classics of yoga: philosophy, meditation, mantra, pranayama and healing fluid asanas to help generate awareness, spiritual and emotional growth, as well as physical strength.

I come from a dynamic Vinyasa background but prefer to teach a slow, yet strong flow with room for creative movement, exploration of pulsations, and free form yoga (sometimes taking you off the mat).

Taught to fresh soundtracks, with a focus on getting the basics right, my teaching offers an appreciation for flowing movement, integrating breath and intention for a wholehearted breath and movement embodied experience.