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Yoga News

If you enjoy reading, then I invite you to take a look at my latest blog posts and articles collated on this page.

 From personal insights to practical guidance for mental, physical and emotional wellbeing, as well as announcements on upcoming events, I hope you find this page to be a helpful resource.

Yoga And Thai Massage: A Match Made In Heaven

Don’t be fooled by the ‘Thai’ part of the Yoga Massage…in actual fact, both disciplines of Yoga and Thai Massage are rooted in the Vedas; the ancient hymns composed and recited in Punjab (Northern India) as early as 1500 B.C. As a practitioner, teacher, and therapist of both disciplines, I want to highlight the interdisciplinary and complementary nature of these

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Happy Mum Happy Bump! Pregnancy Massage

I recently had the pleasure of giving my best friend, 32 weeks pregnant, a two-hour pregnancy massage. Before the session, she had been telling me about that niggling back ache that was starting to creep in; the beginnings of swelling in her legs and feet; as well as the mild insomnia seeping in as she tossed and turned trying to

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