"The breath leads. The body follows. The mind observes."
I found my flow following a difficult year when I was diagnosed with Chronic Fatigue Syndrome. Yoga came to my rescue and offered me a new lease of life. As they say, the rest is history.
As a way to say thanks to the emotional and physical transformation that I experienced through yoga, I decided to enrol on Alessandra Pecorella’s Vinyasa Flow Teacher Training Programme (Aditya Yoga School for Conscious Living) whose lineage includes Paramahansa Yoganananda, Shiva Rea, Sri Tirumulai Krishnamacharya and Swami Kriyananada. She has been an inspiring teacher, spiritual healer and guru, and I owe my recovery to her Teacher Training.
Since then, I have taken numerous other specialist yoga trainings including: Yoga Nidra Foundation with Uma Dinsmore-Tuli, Practical Guide to Teaching Restorative Yoga with Adelene Cheong, Yoga for Stress and Burnout with Charlotte Watts and Leah Barnett, as well as a Bhakti Intensive with Shiva Rea through Yogacampus, a not-for-profit yoga education provider where I am Business Manager. I am also a qualified Thai Yoga Massage therapist.
I like to lead a diverse and balanced existence, with yoga acting as my internal compass and guiding me through the wondrous river of life. It’s the truth between it all. Through my teaching of yoga, I hope to provide a safe space for your own river to flourish and flow. Come Vinyasa Flow with me!